Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
238calories per 100 g
202per 3 oz (85 g)
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 238 calories per 100 grams, with 27.3 g of protein, 9.9 g of carbs and 9.2 g of fat. 3 oz (85 g) has 202 calories. Its calories come from a mix of protein and fat.
- Protein 47%
- Carbs 17%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 202 | 23.2 g | 8.4 g | 7.8 g |
| 1 unit, cooked (yield from 1 lb raw meat) 295 g | 702 | 80.5 g | 29.2 g | 27.1 g |
| 100 g 100 g | 238 | 27.3 g | 9.9 g | 9.2 g |
| 1 oz 28.4 g | 67 | 7.7 g | 2.8 g | 2.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 46% of protein
- 3% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g