Calories in Veal, leg (top round), separable lean and fat, cooked, roasted
160calories per 100 g
136per 3 oz (85 g)
Veal, leg (top round), separable lean and fat, cooked, roasted has 160 calories per 100 grams, with 27.7 g of protein, 0 g of carbs and 4.7 g of fat. 3 oz (85 g) has 136 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 136 | 23.5 g | 0 g | 4 g |
| 1 unit, cooked (yield from 1 lb raw meat) 358 g | 573 | 99.2 g | 0 g | 16.8 g |
| 100 g 100 g | 160 | 27.7 g | 0 g | 4.7 g |
| 1 oz 28.4 g | 45 | 7.9 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 47% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g