Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216calories per 100 g
184per 3 oz (85 g)
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 calories per 100 grams, with 28.4 g of protein, 9.8 g of carbs and 6.3 g of fat. 3 oz (85 g) has 184 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 19%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 184 | 24.1 g | 8.3 g | 5.4 g |
| 1 unit, cooked (yield from 1 lb raw meat) 295 g | 637 | 83.8 g | 28.9 g | 18.6 g |
| 100 g 100 g | 216 | 28.4 g | 9.8 g | 6.3 g |
| 1 oz 28.4 g | 61 | 8.1 g | 2.8 g | 1.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 48% of protein
- 3% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 184 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g