Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
183calories per 100 g
156per 3 oz (85 g)
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 183 calories per 100 grams, with 33.2 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 156 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 156 | 28.2 g | 0 g | 3.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289 g | 529 | 95.9 g | 0 g | 13.3 g |
| 100 g 100 g | 183 | 33.2 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 52 | 9.4 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 56% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 156 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
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