Calories in Veal, loin, separable lean only, cooked, braised
226calories per 100 g
192per 3 oz (85 g)
Veal, loin, separable lean only, cooked, braised has 226 calories per 100 grams, with 33.6 g of protein, 0 g of carbs and 9.2 g of fat. 3 oz (85 g) has 192 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 192 | 28.6 g | 0 g | 7.8 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 69 g | 156 | 23.2 g | 0 g | 6.3 g |
| 100 g 100 g | 226 | 33.6 g | 0 g | 9.2 g |
| 1 oz 28.4 g | 64 | 9.5 g | 0 g | 2.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 57% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
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- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g