Calories in Veal, rib, separable lean and fat, raw
162calories per 100 g
46per 1 oz (28.4 g)
Veal, rib, separable lean and fat, raw has 162 calories per 100 grams, with 18.9 g of protein, 0 g of carbs and 9 g of fat. 1 oz (28.4 g) has 46 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 46 | 5.4 g | 0 g | 2.6 g |
| 1 lb 453.6 g | 735 | 85.7 g | 0 g | 40.8 g |
| 100 g 100 g | 162 | 18.9 g | 0 g | 9 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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