Calories in Veal, seam fat only, raw
444calories per 100 g
502per 4 oz (113 g)
Veal, seam fat only, raw has 444 calories per 100 grams, with 12.5 g of protein, 0 g of carbs and 43.8 g of fat. 4 oz (113 g) has 502 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 0%
- Fat 89%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 502 | 14.1 g | 0 g | 49.5 g |
| 100 g 100 g | 444 | 12.5 g | 0 g | 43.8 g |
| 1 oz 28.4 g | 126 | 3.5 g | 0 g | 12.4 g |
Daily value per 4 oz (113 g)
- 25% of calories
- 28% of protein
- 0% of carbs
- 63% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 502 calories
- Brisk walking about 124 min
- Running (10 min/mile) about 47 min
- Cycling (12 to 14 mph) about 59 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g