Calories in Veal, shank (fore and hind), separable lean only, raw
108calories per 100 g
31per 1 oz (28.4 g)
Veal, shank (fore and hind), separable lean only, raw has 108 calories per 100 grams, with 19.3 g of protein, 0 g of carbs and 2.8 g of fat. 1 oz (28.4 g) has 31 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 31 | 5.5 g | 0 g | 0.8 g |
| 1 lb 453.6 g | 490 | 87.5 g | 0 g | 12.7 g |
| 100 g 100 g | 108 | 19.3 g | 0 g | 2.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Veal, ground, cooked, broiled 172 cal / 100 g
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