Calories in Veal, shoulder, arm, separable lean and fat, cooked, braised
236calories per 100 g
201per 3 oz (85 g)
Veal, shoulder, arm, separable lean and fat, cooked, braised has 236 calories per 100 grams, with 33.6 g of protein, 0 g of carbs and 10.2 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 201 | 28.6 g | 0 g | 8.7 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 173 g | 408 | 58.1 g | 0 g | 17.6 g |
| 100 g 100 g | 236 | 33.6 g | 0 g | 10.2 g |
| 1 oz 28.4 g | 67 | 9.5 g | 0 g | 2.9 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 57% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 201 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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