Calories in Veal, shoulder, arm, separable lean only, raw
105calories per 100 g
30per 1 oz (28.4 g)
Veal, shoulder, arm, separable lean only, raw has 105 calories per 100 grams, with 20 g of protein, 0 g of carbs and 2.2 g of fat. 1 oz (28.4 g) has 30 calories. Most of its calories come from protein.
- Protein 80%
- Carbs 0%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 30 | 5.7 g | 0 g | 0.6 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 289 g | 303 | 57.8 g | 0 g | 6.4 g |
| 100 g 100 g | 105 | 20 g | 0 g | 2.2 g |
Daily value per 1 oz (28.4 g)
- 1% of calories
- 11% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 30 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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