Calories in Veal, shoulder, blade, separable lean only, cooked, roasted
171calories per 100 g
145per 3 oz (85 g)
Veal, shoulder, blade, separable lean only, cooked, roasted has 171 calories per 100 grams, with 25.6 g of protein, 0 g of carbs and 6.9 g of fat. 3 oz (85 g) has 145 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 145 | 21.8 g | 0 g | 5.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236 g | 404 | 60.4 g | 0 g | 16.3 g |
| 100 g 100 g | 171 | 25.6 g | 0 g | 6.9 g |
| 1 oz 28.4 g | 48 | 7.3 g | 0 g | 2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 44% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g