Calories in Veal, sirloin, separable lean and fat, cooked, roasted
202calories per 100 g
172per 3 oz (85 g)
Veal, sirloin, separable lean and fat, cooked, roasted has 202 calories per 100 grams, with 25.1 g of protein, 0 g of carbs and 10.5 g of fat. 3 oz (85 g) has 172 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 172 | 21.3 g | 0 g | 8.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269 g | 543 | 67.5 g | 0 g | 28.2 g |
| 100 g 100 g | 202 | 25.1 g | 0 g | 10.5 g |
| 1 oz 28.4 g | 57 | 7.1 g | 0 g | 3 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 43% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 172 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
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