Calories in Veal, sirloin, separable lean and fat, raw
152calories per 100 g
43per 1 oz (28.4 g)
Veal, sirloin, separable lean and fat, raw has 152 calories per 100 grams, with 19.1 g of protein, 0 g of carbs and 7.8 g of fat. 1 oz (28.4 g) has 43 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 43 | 5.4 g | 0 g | 2.2 g |
| 1 lb 453.6 g | 689 | 86.6 g | 0 g | 35.4 g |
| 100 g 100 g | 152 | 19.1 g | 0 g | 7.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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