Calories in Veal, sirloin, separable lean only, cooked, roasted
168calories per 100 g
143per 3 oz (85 g)
Veal, sirloin, separable lean only, cooked, roasted has 168 calories per 100 grams, with 26.3 g of protein, 0 g of carbs and 6.2 g of fat. 3 oz (85 g) has 143 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 0%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 143 | 22.4 g | 0 g | 5.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251 g | 422 | 66 g | 0 g | 15.6 g |
| 100 g 100 g | 168 | 26.3 g | 0 g | 6.2 g |
| 1 oz 28.4 g | 48 | 7.5 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 45% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 143 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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