Calories in Veal, variety meats and by-products, liver, raw
140calories per 100 g
158per 4 oz (113 g)
Veal, variety meats and by-products, liver, raw has 140 calories per 100 grams, with 19.9 g of protein, 2.9 g of carbs and 4.9 g of fat. 4 oz (113 g) has 158 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 8%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 158 | 22.5 g | 3.3 g | 5.5 g |
| 1 lb 453 g | 634 | 90.1 g | 13.1 g | 22.2 g |
| 100 g 100 g | 140 | 19.9 g | 2.9 g | 4.9 g |
| 1 oz 28.4 g | 40 | 5.6 g | 0.8 g | 1.4 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 45% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g