Calories in Veal, variety meats and by-products, spleen, cooked, braised
129calories per 100 g
110per 3 oz (85 g)
Veal, variety meats and by-products, spleen, cooked, braised has 129 calories per 100 grams, with 24.1 g of protein, 0 g of carbs and 2.9 g of fat. 3 oz (85 g) has 110 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 110 | 20.5 g | 0 g | 2.5 g |
| 1 unit, cooked (yield from 1 lb raw meat) 345 g | 445 | 83.1 g | 0 g | 10 g |
| 100 g 100 g | 129 | 24.1 g | 0 g | 2.9 g |
| 1 oz 28.4 g | 37 | 6.8 g | 0 g | 0.8 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 41% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g