Calories in Vegetables, mixed, frozen, unprepared
72calories per 100 g
68per 0.33 package (10 oz), 95 g
Vegetables, mixed, frozen, unprepared has 72 calories per 100 grams, with 3.3 g of protein, 13.5 g of carbs and 0.5 g of fat. 0.33 package (10 oz), 95 g has 68 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 75%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 68 | 3.1 g | 12.8 g | 0.5 g |
| 1 package (10 oz) 284 g | 204 | 9.4 g | 38.3 g | 1.4 g |
| 1 pack (2-1/2 lb) 1,134 g | 816 | 37.4 g | 153.1 g | 5.7 g |
| 100 g 100 g | 72 | 3.3 g | 13.5 g | 0.5 g |
| 1 oz 28.4 g | 20 | 0.9 g | 3.8 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 3% of calories
- 6% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 cal / 100 g
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 cal / 100 g
- Vegetables, mixed, canned, drained solids 49 cal / 100 g
- Vegetables, mixed, canned, solids and liquids 36 cal / 100 g
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g