Calories in Veggie burgers or soyburgers, unprepared
177calories per 100 g
124per 1 pattie (70 g)
Veggie burgers or soyburgers, unprepared has 177 calories per 100 grams, with 15.7 g of protein, 14.3 g of carbs and 6.3 g of fat. 1 pattie (70 g) has 124 calories. Its calories come from a mix of protein and carbs.
- Protein 36%
- Carbs 32%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pattie 70 g | 124 | 11 g | 10 g | 4.4 g |
| 100 g 100 g | 177 | 15.7 g | 14.3 g | 6.3 g |
| 1 oz 28.4 g | 50 | 4.5 g | 4.1 g | 1.8 g |
Daily value per 1 pattie (70 g)
- 6% of calories
- 22% of protein
- 4% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 pattie (70 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Bacon, meatless 309 cal / 100 g
- Sausage, meatless 255 cal / 100 g
- Chicken, meatless, breaded, fried 234 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g