Calories in Waffle, buttermilk, frozen, ready-to-heat, microwaved
289calories per 100 g
101per 1 waffle (35 g)
Waffle, buttermilk, frozen, ready-to-heat, microwaved has 289 calories per 100 grams, with 6.9 g of protein, 44.2 g of carbs and 9.4 g of fat. 1 waffle (35 g) has 101 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 61%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle 35 g | 101 | 2.4 g | 15.5 g | 3.3 g |
| 100 g 100 g | 289 | 6.9 g | 44.2 g | 9.4 g |
| 1 oz 28.4 g | 82 | 2 g | 12.5 g | 2.7 g |
Daily value per 1 waffle (35 g)
- 5% of calories
- 5% of protein
- 6% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 waffle (35 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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