Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
309calories per 100 g
87per 1 oz (28 g)
Waffle, buttermilk, frozen, ready-to-heat, toasted has 309 calories per 100 grams, with 7.4 g of protein, 48.4 g of carbs and 9.5 g of fat. 1 oz (28 g) has 87 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 63%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 87 | 2.1 g | 13.6 g | 2.7 g |
| 1 waffle round (4" dia) 33 g | 102 | 2.4 g | 16 g | 3.1 g |
| 100 g 100 g | 309 | 7.4 g | 48.4 g | 9.5 g |
Daily value per 1 oz (28 g)
- 4% of calories
- 4% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 87 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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