Calories in Waffle, plain, frozen, ready-to-heat, microwave
298calories per 100 g
95per 1 waffle, round (4"dia), 32 g
Waffle, plain, frozen, ready-to-heat, microwave has 298 calories per 100 grams, with 6.7 g of protein, 45.4 g of carbs and 9.9 g of fat. 1 waffle, round (4"dia), 32 g has 95 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 61%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, round (4"dia) 32 g | 95 | 2.1 g | 14.5 g | 3.2 g |
| 100 g 100 g | 298 | 6.7 g | 45.4 g | 9.9 g |
| 1 oz 28.4 g | 84 | 1.9 g | 12.9 g | 2.8 g |
Daily value per 1 waffle, round (4"dia), 32 g
- 5% of calories
- 4% of protein
- 5% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 waffle, round (4"dia), 32 g: 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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