Calories in Waffles, buttermilk, frozen, ready-to-heat
273calories per 100 g
106per 1 waffle, square (39 g)
Waffles, buttermilk, frozen, ready-to-heat has 273 calories per 100 grams, with 6.6 g of protein, 41.1 g of carbs and 9.2 g of fat. 1 waffle, square (39 g) has 106 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 60%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, square 39 g | 106 | 2.6 g | 16 g | 3.6 g |
| 1 waffle, round 38 g | 104 | 2.5 g | 15.6 g | 3.5 g |
| 100 g 100 g | 273 | 6.6 g | 41.1 g | 9.2 g |
| 1 oz 28.4 g | 77 | 1.9 g | 11.7 g | 2.6 g |
Daily value per 1 waffle, square (39 g)
- 5% of calories
- 5% of protein
- 6% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 waffle, square (39 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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