Calories in Waffles, gluten-free, frozen, ready-to-heat
263calories per 100 g
118per 1 waffle (45 g)
Waffles, gluten-free, frozen, ready-to-heat has 263 calories per 100 grams, with 2.7 g of protein, 43.1 g of carbs and 8.8 g of fat. 1 waffle (45 g) has 118 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 66%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle 45 g | 118 | 1.2 g | 19.4 g | 4 g |
| 1 box 242 g | 636 | 6.5 g | 104.3 g | 21.3 g |
| 100 g 100 g | 263 | 2.7 g | 43.1 g | 8.8 g |
| 1 oz 28.4 g | 75 | 0.8 g | 12.2 g | 2.5 g |
Daily value per 1 waffle (45 g)
- 6% of calories
- 2% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 waffle (45 g): 118 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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