Calories in Waffles, plain, frozen, ready -to-heat, toasted
312calories per 100 g
89per 1 oz (28.4 g)
Waffles, plain, frozen, ready -to-heat, toasted has 312 calories per 100 grams, with 7.2 g of protein, 49.3 g of carbs and 9.6 g of fat. 1 oz (28.4 g) has 89 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 63%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 89 | 2 g | 14 g | 2.7 g |
| 1 waffle, round (4" dia) 33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
| 1 waffle, square (4" square) 33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
| 100 g 100 g | 312 | 7.2 g | 49.3 g | 9.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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