Calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat
257calories per 100 g
180per 1 serving (2 waffles) (70 g)
Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 calories per 100 grams, with 7.1 g of protein, 49.2 g of carbs and 3.6 g of fat. 1 serving (2 waffles) (70 g) has 180 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 76%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 waffles) 70 g | 180 | 5 g | 34.4 g | 2.5 g |
| 100 g 100 g | 257 | 7.1 g | 49.2 g | 3.6 g |
| 1 oz 28.4 g | 73 | 2 g | 13.9 g | 1 g |
Daily value per 1 serving (2 waffles) (70 g)
- 9% of calories
- 10% of protein
- 13% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 waffles) (70 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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