Calories in Waffles, plain, frozen, ready-to-heat
285calories per 100 g
81per 1 oz (28.4 g)
Waffles, plain, frozen, ready-to-heat has 285 calories per 100 grams, with 6.5 g of protein, 43 g of carbs and 9.7 g of fat. 1 oz (28.4 g) has 81 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 60%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 81 | 1.8 g | 12.2 g | 2.8 g |
| 1 waffle, square (4" square) (include frozen) 35 g | 100 | 2.3 g | 15.1 g | 3.4 g |
| 100 g 100 g | 285 | 6.5 g | 43 g | 9.7 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 4% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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