Calories in Waffles, plain, prepared from recipe
291calories per 100 g
83per 1 oz (28.4 g)
Waffles, plain, prepared from recipe has 291 calories per 100 grams, with 7.9 g of protein, 32.9 g of carbs and 14.1 g of fat. 1 oz (28.4 g) has 83 calories. Its calories come from a mix of carbs and fat.
- Protein 11%
- Carbs 45%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 83 | 2.2 g | 9.3 g | 4 g |
| 1 waffle, round (7" dia) 75 g | 218 | 5.9 g | 24.7 g | 10.6 g |
| 100 g 100 g | 291 | 7.9 g | 32.9 g | 14.1 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 3% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 83 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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