Calories in WENDY'S, Chicken Nuggets
326calories per 100 g
222per 5 pieces (68 g)
WENDY'S, Chicken Nuggets has 326 calories per 100 grams, with 16.5 g of protein, 14.3 g of carbs and 22.6 g of fat. 5 pieces (68 g) has 222 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 18%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces 68 g | 222 | 11.2 g | 9.7 g | 15.4 g |
| 10 pieces 142 g | 463 | 23.4 g | 20.3 g | 32.1 g |
| 100 g 100 g | 326 | 16.5 g | 14.3 g | 22.6 g |
| 1 oz 28.4 g | 92 | 4.7 g | 4.1 g | 6.4 g |
Daily value per 5 pieces (68 g)
- 11% of calories
- 22% of protein
- 4% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 pieces (68 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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