Calories in WENDY'S, Ultimate Chicken Grill Sandwich
179calories per 100 g
403per 1 item (225 g)
WENDY'S, Ultimate Chicken Grill Sandwich has 179 calories per 100 grams, with 14.7 g of protein, 18.9 g of carbs and 5 g of fat. 1 item (225 g) has 403 calories. Its calories come from a mix of carbs and protein.
- Protein 33%
- Carbs 42%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 225 g | 403 | 33.1 g | 42.5 g | 11.3 g |
| 100 g 100 g | 179 | 14.7 g | 18.9 g | 5 g |
| 1 oz 28.4 g | 51 | 4.2 g | 5.4 g | 1.4 g |
Daily value per 1 item (225 g)
- 20% of calories
- 66% of protein
- 15% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (225 g): 403 calories
- Brisk walking about 100 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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