Calories in WENDY'S, Double Stack, with cheese
285calories per 100 g
416per 1 sandwich (146 g)
WENDY'S, Double Stack, with cheese has 285 calories per 100 grams, with 18.5 g of protein, 15.4 g of carbs and 16.6 g of fat. 1 sandwich (146 g) has 416 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 22%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich 146 g | 416 | 27 g | 22.5 g | 24.2 g |
| 100 g 100 g | 285 | 18.5 g | 15.4 g | 16.6 g |
| 1 oz 28.4 g | 81 | 5.2 g | 4.4 g | 4.7 g |
Daily value per 1 sandwich (146 g)
- 21% of calories
- 54% of protein
- 8% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sandwich (146 g): 416 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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