Calories in WENDY'S, Jr. Hamburger, with cheese
256calories per 100 g
330per 1 item (129 g)
WENDY'S, Jr. Hamburger, with cheese has 256 calories per 100 grams, with 13.1 g of protein, 25 g of carbs and 11.5 g of fat. 1 item (129 g) has 330 calories. Its calories come from a mix of fat and carbs.
- Protein 21%
- Carbs 39%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 129 g | 330 | 16.9 g | 32.3 g | 14.8 g |
| 100 g 100 g | 256 | 13.1 g | 25 g | 11.5 g |
| 1 oz 28.4 g | 73 | 3.7 g | 7.1 g | 3.3 g |
Daily value per 1 item (129 g)
- 17% of calories
- 34% of protein
- 12% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (129 g): 330 calories
- Brisk walking about 82 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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