Calories in WENDY'S, Homestyle Chicken Fillet Sandwich
214calories per 100 g
492per 1 item (230 g)
WENDY'S, Homestyle Chicken Fillet Sandwich has 214 calories per 100 grams, with 13.8 g of protein, 21.6 g of carbs and 8.1 g of fat. 1 item (230 g) has 492 calories. Its calories come from a mix of carbs and fat.
- Protein 26%
- Carbs 40%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 230 g | 492 | 31.7 g | 49.7 g | 18.6 g |
| 100 g 100 g | 214 | 13.8 g | 21.6 g | 8.1 g |
| 1 oz 28.4 g | 61 | 3.9 g | 6.1 g | 2.3 g |
Daily value per 1 item (230 g)
- 25% of calories
- 63% of protein
- 18% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (230 g): 492 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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