Calories in WENDY'S, Jr. Hamburger, without cheese
243calories per 100 g
284per 1 item (117 g)
WENDY'S, Jr. Hamburger, without cheese has 243 calories per 100 grams, with 12.6 g of protein, 28.5 g of carbs and 8.8 g of fat. 1 item (117 g) has 284 calories. Its calories come from a mix of carbs and fat.
- Protein 21%
- Carbs 47%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 117 g | 284 | 14.7 g | 33.3 g | 10.3 g |
| 100 g 100 g | 243 | 12.6 g | 28.5 g | 8.8 g |
| 1 oz 28.4 g | 69 | 3.6 g | 8.1 g | 2.5 g |
Daily value per 1 item (117 g)
- 14% of calories
- 29% of protein
- 12% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (117 g): 284 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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