Calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese
213calories per 100 g
464per 1 item (218 g)
WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 213 calories per 100 grams, with 12.6 g of protein, 16.8 g of carbs and 10.6 g of fat. 1 item (218 g) has 464 calories. Its calories come from a mix of fat and carbs.
- Protein 24%
- Carbs 31%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 218 g | 464 | 27.5 g | 36.6 g | 23.1 g |
| 100 g 100 g | 213 | 12.6 g | 16.8 g | 10.6 g |
| 1 oz 28.4 g | 60 | 3.6 g | 4.8 g | 3 g |
Daily value per 1 item (218 g)
- 23% of calories
- 55% of protein
- 13% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (218 g): 464 calories
- Brisk walking about 115 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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