Calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
221calories per 100 g
522per 1 item (236 g)
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 221 calories per 100 grams, with 14.9 g of protein, 14.2 g of carbs and 11.6 g of fat. 1 item (236 g) has 522 calories. Its calories come from a mix of fat and protein.
- Protein 27%
- Carbs 26%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 236 g | 522 | 35.2 g | 33.5 g | 27.4 g |
| 100 g 100 g | 221 | 14.9 g | 14.2 g | 11.6 g |
| 1 oz 28.4 g | 63 | 4.2 g | 4 g | 3.3 g |
Daily value per 1 item (236 g)
- 26% of calories
- 70% of protein
- 12% of carbs
- 35% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (236 g): 522 calories
- Brisk walking about 129 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 61 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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