Calories in Whey, sweet, dried
353calories per 100 g
512per 1 cup (145 g)
Whey, sweet, dried has 353 calories per 100 grams, with 12.9 g of protein, 74.5 g of carbs and 1.1 g of fat. 1 cup (145 g) has 512 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 83%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 512 | 18.7 g | 108 g | 1.6 g |
| 1 tbsp 7.5 g | 26 | 1 g | 5.6 g | 0.1 g |
| 100 g 100 g | 353 | 12.9 g | 74.5 g | 1.1 g |
| 1 oz 28.4 g | 100 | 3.7 g | 21.1 g | 0.3 g |
Daily value per 1 cup (145 g)
- 26% of calories
- 37% of protein
- 39% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 512 calories
- Brisk walking about 127 min
- Running (10 min/mile) about 47 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Whey, acid, fluid 24 cal / 100 g
- Whey, sweet, fluid 27 cal / 100 g
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g