Calories in Cheese, swiss
393calories per 100 g
519per 1 cup, diced (132 g)
Cheese, swiss has 393 calories per 100 grams, with 27 g of protein, 1.4 g of carbs and 31 g of fat. 1 cup, diced (132 g) has 519 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 1%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 519 | 35.6 g | 1.8 g | 40.9 g |
| 1 cup, melted 244 g | 959 | 65.9 g | 3.4 g | 75.6 g |
| 1 cup, shredded 108 g | 424 | 29.2 g | 1.5 g | 33.5 g |
| 1 oz 28.4 g | 112 | 7.7 g | 0.4 g | 8.8 g |
| 1 cubic inch 15 g | 59 | 4.1 g | 0.2 g | 4.6 g |
| 100 g 100 g | 393 | 27 g | 1.4 g | 31 g |
Daily value per 1 cup, diced (132 g)
- 26% of calories
- 71% of protein
- 1% of carbs
- 52% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 519 calories
- Brisk walking about 128 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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