Calories in Winged beans, mature seeds, cooked, boiled, with salt
147calories per 100 g
253per 1 cup (172 g)
Winged beans, mature seeds, cooked, boiled, with salt has 147 calories per 100 grams, with 10.6 g of protein, 14.9 g of carbs and 5.8 g of fat. 1 cup (172 g) has 253 calories. Its calories come from a mix of carbs and fat.
- Protein 27%
- Carbs 39%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 172 g | 253 | 18.2 g | 25.6 g | 10 g |
| 100 g 100 g | 147 | 10.6 g | 14.9 g | 5.8 g |
| 1 oz 28.4 g | 42 | 3 g | 4.2 g | 1.6 g |
Daily value per 1 cup (172 g)
- 13% of calories
- 36% of protein
- 9% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (172 g): 253 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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