Calories in Winged beans, mature seeds, raw
409calories per 100 g
744per 1 cup (182 g)
Winged beans, mature seeds, raw has 409 calories per 100 grams, with 29.7 g of protein, 41.7 g of carbs and 16.3 g of fat. 1 cup (182 g) has 744 calories. Its calories come from a mix of carbs and fat.
- Protein 27%
- Carbs 39%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 182 g | 744 | 54.1 g | 75.9 g | 29.7 g |
| 100 g 100 g | 409 | 29.7 g | 41.7 g | 16.3 g |
| 1 oz 28.4 g | 116 | 8.4 g | 11.8 g | 4.6 g |
Daily value per 1 cup (182 g)
- 37% of calories
- 108% of protein
- 28% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (182 g): 744 calories
- Brisk walking about 184 min
- Running (10 min/mile) about 69 min
- Cycling (12 to 14 mph) about 87 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Winged beans, mature seeds, cooked, boiled, with salt 147 cal / 100 g
- Winged beans, mature seeds, cooked, boiled, without salt 147 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Bacon, meatless 309 cal / 100 g
- Sausage, meatless 255 cal / 100 g
- Chicken, meatless, breaded, fried 234 cal / 100 g