Calories in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
361calories per 100 g
103per 1 oz (28.4 g)
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 361 calories per 100 grams, with 7.9 g of protein, 80 g of carbs and 1.1 g of fat. 1 oz (28.4 g) has 103 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 88%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 103 | 2.2 g | 22.7 g | 0.3 g |
| 100 g 100 g | 361 | 7.9 g | 80 g | 1.1 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 4% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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