Calories in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
34calories per 100 g
10per 1 oz (28.4 g)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 34 calories per 100 grams, with 0.7 g of protein, 7.1 g of carbs and 0.4 g of fat. 1 oz (28.4 g) has 10 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 82%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 10 | 0.2 g | 2 g | 0.1 g |
| 100 g 100 g | 34 | 0.7 g | 7.1 g | 0.4 g |
Daily value per 1 oz (28.4 g)
- 0% of calories
- 0% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 10 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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