Calories in Wonton wrappers (includes egg roll wrappers)
291calories per 100 g
83per 1 oz (28.4 g)
Wonton wrappers (includes egg roll wrappers) has 291 calories per 100 grams, with 9.8 g of protein, 57.9 g of carbs and 1.5 g of fat. 1 oz (28.4 g) has 83 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 81%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 83 | 2.8 g | 16.4 g | 0.4 g |
| 1 wrapper, eggroll (7" square) 32 g | 93 | 3.1 g | 18.5 g | 0.5 g |
| 1 wrapper, wonton (3-1/2" square) 8 g | 23 | 0.8 g | 4.6 g | 0.1 g |
| 100 g 100 g | 291 | 9.8 g | 57.9 g | 1.5 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 83 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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