Calories in Yardlong beans, mature seeds, cooked, boiled, with salt
118calories per 100 g
202per 1 cup (171 g)
Yardlong beans, mature seeds, cooked, boiled, with salt has 118 calories per 100 grams, with 8.3 g of protein, 21.1 g of carbs and 0.5 g of fat. 1 cup (171 g) has 202 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 69%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 171 g | 202 | 14.2 g | 36.1 g | 0.9 g |
| 100 g 100 g | 118 | 8.3 g | 21.1 g | 0.5 g |
| 1 oz 28.4 g | 33 | 2.4 g | 6 g | 0.1 g |
Daily value per 1 cup (171 g)
- 10% of calories
- 28% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (171 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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