Calories in Yardlong beans, mature seeds, raw
347calories per 100 g
579per 1 cup (167 g)
Yardlong beans, mature seeds, raw has 347 calories per 100 grams, with 24.3 g of protein, 61.9 g of carbs and 1.3 g of fat. 1 cup (167 g) has 579 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 167 g | 579 | 40.6 g | 103.4 g | 2.2 g |
| 100 g 100 g | 347 | 24.3 g | 61.9 g | 1.3 g |
| 1 oz 28.4 g | 98 | 6.9 g | 17.5 g | 0.4 g |
Daily value per 1 cup (167 g)
- 29% of calories
- 81% of protein
- 38% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (167 g): 579 calories
- Brisk walking about 143 min
- Running (10 min/mile) about 54 min
- Cycling (12 to 14 mph) about 68 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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