Calories in Avocados, raw, all commercial varieties
160calories per 100 g
240per 1 cup, cubes (150 g)
Avocados, raw, all commercial varieties has 160 calories per 100 grams, with 2 g of protein, 8.5 g of carbs and 14.7 g of fat. 1 cup, cubes (150 g) has 240 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 19%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 150 g | 240 | 3 g | 12.8 g | 22 g |
| 1 cup, pureed 230 g | 368 | 4.6 g | 19.5 g | 33.8 g |
| 1 cup, sliced 146 g | 234 | 2.9 g | 12.4 g | 21.5 g |
| 1 avocado, NS as to Florida or California 201 g | 322 | 4 g | 17.1 g | 29.5 g |
| 1 NLEA Serving 50 g | 80 | 1 g | 4.3 g | 7.4 g |
| 100 g 100 g | 160 | 2 g | 8.5 g | 14.7 g |
| 1 oz 28.4 g | 45 | 0.6 g | 2.4 g | 4.2 g |
Daily value per 1 cup, cubes (150 g)
- 12% of calories
- 6% of protein
- 5% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (150 g): 240 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Avocados, raw, Florida 120 cal / 100 g
- Avocados, raw, California 167 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g