Calories in Avocados, raw, Florida
120calories per 100 g
276per 1 cup, pureed (230 g)
Avocados, raw, Florida has 120 calories per 100 grams, with 2.2 g of protein, 7.8 g of carbs and 10.1 g of fat. 1 cup, pureed (230 g) has 276 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 24%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed 230 g | 276 | 5.1 g | 17.9 g | 23.2 g |
| 1 fruit without skin and seeds 304 g | 365 | 6.7 g | 23.7 g | 30.7 g |
| 1 NLEA Serving 50 g | 60 | 1.1 g | 3.9 g | 5.1 g |
| 100 g 100 g | 120 | 2.2 g | 7.8 g | 10.1 g |
| 1 oz 28.4 g | 34 | 0.6 g | 2.2 g | 2.9 g |
Daily value per 1 cup, pureed (230 g)
- 14% of calories
- 10% of protein
- 7% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pureed (230 g): 276 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Avocados, raw, all commercial varieties 160 cal / 100 g
- Avocados, raw, California 167 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g