Calories in Avocados, raw, California
167calories per 100 g
384per 1 cup, pureed (230 g)
Avocados, raw, California has 167 calories per 100 grams, with 2 g of protein, 8.6 g of carbs and 15.4 g of fat. 1 cup, pureed (230 g) has 384 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 19%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed 230 g | 384 | 4.6 g | 19.8 g | 35.4 g |
| 1 fruit, without skin and seed 136 g | 227 | 2.7 g | 11.7 g | 20.9 g |
| 1 NLEA serving 50 g | 84 | 1 g | 4.3 g | 7.7 g |
| 100 g 100 g | 167 | 2 g | 8.6 g | 15.4 g |
| 1 oz 28.4 g | 47 | 0.6 g | 2.4 g | 4.4 g |
Daily value per 1 cup, pureed (230 g)
- 19% of calories
- 9% of protein
- 7% of carbs
- 45% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pureed (230 g): 384 calories
- Brisk walking about 95 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Avocados, raw, all commercial varieties 160 cal / 100 g
- Avocados, raw, Florida 120 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g