Calories in Bananas, dehydrated, or banana powder
346calories per 100 g
346per 1 cup (100 g)
Bananas, dehydrated, or banana powder has 346 calories per 100 grams, with 3.9 g of protein, 88.3 g of carbs and 1.8 g of fat. 1 cup (100 g) has 346 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 92%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 100 g | 346 | 3.9 g | 88.3 g | 1.8 g |
| 1 tbsp 6.2 g | 21 | 0.2 g | 5.5 g | 0.1 g |
| 100 g 100 g | 346 | 3.9 g | 88.3 g | 1.8 g |
| 1 oz 28.4 g | 98 | 1.1 g | 25 g | 0.5 g |
Daily value per 1 cup (100 g)
- 17% of calories
- 8% of protein
- 32% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (100 g): 346 calories
- Brisk walking about 86 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g