Calories in Blackberries, canned, heavy syrup, solids and liquids
92calories per 100 g
236per 1 cup (256 g)
Blackberries, canned, heavy syrup, solids and liquids has 92 calories per 100 grams, with 1.3 g of protein, 23.1 g of carbs and 0.1 g of fat. 1 cup (256 g) has 236 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 94%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 236 | 3.3 g | 59.1 g | 0.3 g |
| 100 g 100 g | 92 | 1.3 g | 23.1 g | 0.1 g |
| 1 oz 28.4 g | 26 | 0.4 g | 6.5 g | 0 g |
Daily value per 1 cup (256 g)
- 12% of calories
- 7% of protein
- 22% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 236 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blackberries, frozen, unsweetened 64 cal / 100 g
- Blackberries, raw 43 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g