Calories in Blackberries, frozen, unsweetened
64calories per 100 g
97per 1 cup, unthawed (151 g)
Blackberries, frozen, unsweetened has 64 calories per 100 grams, with 1.2 g of protein, 15.7 g of carbs and 0.4 g of fat. 1 cup, unthawed (151 g) has 97 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 88%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, unthawed 151 g | 97 | 1.8 g | 23.7 g | 0.6 g |
| 1 package (18 oz) 510 g | 326 | 6.1 g | 80.1 g | 2 g |
| 100 g 100 g | 64 | 1.2 g | 15.7 g | 0.4 g |
| 1 oz 28.4 g | 18 | 0.3 g | 4.5 g | 0.1 g |
Daily value per 1 cup, unthawed (151 g)
- 5% of calories
- 4% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, unthawed (151 g): 97 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blackberries, raw 43 cal / 100 g
- Blackberries, canned, heavy syrup, solids and liquids 92 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g